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Physical and mental wellness through movementExpressive and rhythmic body movementsAncient Chinese martial art for balanceCore strength and flexibility exercisesSelf-defense and discipline through combat techniques

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Hatha Yoga
Physical and mental wellness through movement

Hatha Yoga

In today's fast-paced world, finding moments of peace and balance is crucial for our overall well-being. One powerful way to achieve this harmony is t...
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Yin Yoga
Physical and mental wellness through movement

Yin Yoga

Welcome to a journey of self-discovery and holistic well-being through the power of movement and Yin...
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Hip Hop
Expressive and rhythmic body movements

Hip Hop

When it comes to dance forms that emphasize expressive and rhythmic body movements, Hip Hop stands o...
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Contemporary
Expressive and rhythmic body movements

Contemporary

Contemporary dance is a captivating art form that combines the beauty of expressive and rhythmic bod...
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Qi Gong
Ancient Chinese martial art for balance

Qi Gong

In the world of martial arts, there is a practice that goes beyond fighting techniques and focuses o...
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Tai Chi Fan
Ancient Chinese martial art for balance

Tai Chi Fan

Tai Chi, also known as Tai Chi Chuan, is an ancient Chinese martial art that focuses on cultivating ...
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Reformer Pilates
Core strength and flexibility exercises

Reformer Pilates

Core strength and flexibility are essential components of a balanced fitness routine. Incorporating ...
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Latest Updates

Hatha Yoga

Hatha Yoga

Physical and mental wellness through movement

Yin Yoga

Yin Yoga

Physical and mental wellness through movement

Hip Hop

Hip Hop

Expressive and rhythmic body movements

Contemporary

Contemporary

Expressive and rhythmic body movements

Qi Gong

Qi Gong

Ancient Chinese martial art for balance